The Honduran “Plato típico” is the most famous lunch. It consists of rice, beef, fried beans (frijolitos), and fried bananas (tajaditas). If you are lucky, it will also come with chimol, a fresh, non-spicy salsa made of tomatoes, green peppers, onions, cilantro and lime juice.
Baleadas are a Honduran original, and a nearly ubiquitous cheap and quick meal. A baleada sencilla (simple) consists of a thick flour tortilla filled with refried beans, cheese (queso), and a type of cream similar to sour cream but not sour (crema or mantequilla). These can be found for as little as 10-15 Lempira. A baleada especial usually also comes with eggs in it and you can sometimes get avocado or even meat these range from 30-50 Lempira.
Other choices are tacos and enchiladas, though don’t expect them to be like those in Mexico. The tacos are meat rolled in a corn tortilla and deep fried. The enchiladas are a flat fried corn tortilla topped with ground beef, cheese and a red sauce.
One commonly known Honduran treat is called a macheteada, which is a tortilla filled with sweet, sugary, flour and sugar.
Pinchos y pupusas (tocino, queso, etc.)
San Pedro Sula has some of the country’s best nightlife and is a great place to go out and dance the night away or to catch up on all the latest movies. The capital city, Tegucigalpa, also has a great nighttime scene. Nightlife should be reserved for those tourists who know the culture and language extremely well, however, as it can be slightly dangerous for those who do not understand the dangers involved in the nightlife world of Honduras. There are several nightclubs and casinos that have excellent facilities, however, illegal activities are also much more common in these places. The possibility of crime greatly escalates after dark as well, no matter what part of the country one may be in.
Honduran Coffee is great, recognized around the world for its rich taste, with the brands from Copan are usually being the best. Welches is considered to be the best by many locals. A less well known, yet very rich blend is Cloud Forest brand of coffee, which is grown in the higher “Cloud Forest” regions of the nation. This brand also offers buyers the chance to help aid organizations every time the product is purchased. Coffee from Lepaera, Lempira, was judged to be the best coffee in the world but can be difficult to find, even in Lepaera itself, since it is highly demanded around the world and exported accordingly.
Great “licuados” -fruit juices and milk shakes- (mango, piña, watermelon, banana, etc.)are common and worth trying almost anywhere in the country.
Alcoholic beverages are readily available, however, it is not recommended that tourists and foreigners become intoxicated as this increases security risks to that individual. Also, crime is much more common near bars, nightclubs and the like. This being said, Honduras has several excellent alcoholic beverages such as fine wines and rich beers.